Eliminate Excess Weight Before Summer

Would You Like to Lose Excess Weight Before Summer?

With summer quickly approaching, you may feel pressured to attain an attractive physique. While you’ve attempted eating healthy and exercising on a regular basis, perhaps you still haven’t achieved desirable results. While body contouring procedures like liposuction and abdominoplasty can provide effective results, we’ve also provided a few helpful tips for getting lean below.

Don’t Skip Carbs

Carbohydrates seem to get a bad rap in the world of dieting, but the truth is that they are needed in order to optimize weight loss. Just make sure you’re consuming “good carbs” from healthy foods like fruit, vegetables, brown rice, and whole grain bread.

Work Out at Home

Whether it be the stressful work schedule or the busy life at home, most people don’t have time to make daily trips to the gym. With the endless amount of workout videos and varieties of in-home workout equipment available, exercising in the comfort of your own home provides simplicity and privacy.

Make Changes and Be Realistic

When many people attempt to get in shape, they often have no problem sticking to a diet and exercise regimen. However, finding motivation can get harder over time and even discourage you from maintaining your existing results. By making subtle tweaks to your diet and slowly easing into to a workout regimen, you increase your chances of achieving longer-lasting results.

If you’ve been unable to achieve satisfactory results through diet and exercise, we encourage you to contact our Orange County practice today. Call (888) 401-2806 or fill out our online contact form to schedule your personalized consultation with Dr. Robert Wald.